Brian Cayce 2x750m/2:00r row
1,500m
Meters
5:45.6
Time
1:55.2
Pace
104
Calories
159
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 9:45.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 124 |
August 24, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 27 | 159 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 28 | 151 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 27 | 167 |
| r308m |
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Workout Graph
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August Row Challenge, Week 3, Day 1