Brian Cayce 5x500m/2:00r row
2,500m
Meters
9:19.5
Time
1:51.9
Pace
177
Calories
141
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 19:19.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 163 |
August 26, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,500m | 1:51.9 | 250 | 1159 | 26 | 141 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 160 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 123 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 0 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 0 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 0 |
| r1,205m |
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Workout Graph
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August Row Challenge, Week 3, Day 2