Brian Cayce 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
91
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 104 |
August 26, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 25 | 91 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 25 | 57 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 26 | 58 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 24 | 101 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 27 | 119 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 24 | 123 |
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