Brian Cayce 5x0:40/0:20r row
773m
Meters
3:20.0
Time
2:09.3
Pace
45
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 970m |
| Overall Time | 5:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 96 |
August 27, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 773m | 2:09.3 | 162 | 856 | 25 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 24 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| r197m |
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