Brian Cayce 5x0:40/0:20r row
771m
Meters
3:20.0
Time
2:09.7
Pace
45
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,023m |
| Overall Time | 5:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 99 |
August 27, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 771m | 2:09.7 | 160 | 852 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 26 | |
| r252m |
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