Brian Cayce 6x3:00/2:00r row
4,571m
Meters
18:00.0
Time
1:58.1
Pace
306
Calories
160
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 111 |
September 08, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,571m | 1:58.1 | 212 | 1030 | 26 | 160 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 150 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 162 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 163 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 163 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 166 |
| r1,446m |
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Workout Graph
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