Brian Cayce 150c row
2,179m
Meters
16:44.3
Time
3:50.4
Pace
150
Calories
160
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 13 |
| Stroke Count | 223 |
| Drag Factor | 109 |
September 09, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 2,179m | 3:50.4 | 29 | 398 | 13 | 160 |
| 1:36.5 | 423m | 1:54.0 | 236 | 1111 | 28 | 154 |
| 3:32.2 | 437m | 4:02.7 | 24 | 384 | 13 | 159 |
| 3:42.9 | 442m | 4:12.1 | 22 | 375 | 12 | 163 |
| 4:02.6 | 444m | 4:33.1 | 17 | 359 | 11 | 161 |
| 3:50.1 | 433m | 4:25.7 | 19 | 364 | 11 | 164 |
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Workout Graph
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