Brian Cayce 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 110 |
September 10, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 117 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 97 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 | 110 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 123 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 | 127 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 24 | 130 |
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