Brian Cayce 4x1000m/1:00r row

4,000m

Meters

15:40.9

Time

1:57.6

Pace

269

Calories

170

Heart Rate

Rest Distance123m
Rest Time4:00.0
Overall Distance4,123m
Overall Time19:40.9
Average Watts215
Calories Per Hour1040
Stroke Rate25
Stroke Count414
Drag Factor118

September 12, 2020 08:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.9 4,000m 1:57.6 215 1040 25 170
3:49.8 1,000m 1:54.9 231 1094 27 163
3:52.9 1,000m 1:56.4 222 1062 26 172
3:55.2 1,000m 1:57.6 215 1040 25 173
4:03.1 1,000m 2:01.5 195 970 26 175
r123m

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