Brian Cayce 4x1000m/1:00r row
4,000m
Meters
15:40.9
Time
1:57.6
Pace
269
Calories
170
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 19:40.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 118 |
September 12, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 4,000m | 1:57.6 | 215 | 1040 | 25 | 170 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 163 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 172 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 173 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | 175 |
| r123m |
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Workout Graph
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