Brian Cayce 1000m row
1,000m
Meters
4:02.6
Time
2:01.3
Pace
64
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 110 |
September 14, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 154 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 26 | 150 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 26 | 155 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 25 | 151 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 24 | 158 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 26 | 158 |
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Workout Graph
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Row 1000m, then 100 KB Swings, Sit-ups, Air Squats, Pushups, then Row 1000m