Brian Cayce 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
65
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 110 |
September 14, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 139 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | 69 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 27 | 149 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 28 | 156 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 25 | 159 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 162 |
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Workout Graph
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Row 1000m, then 100 KB Swings, Sit-ups, Air Squats, Pushups, then Row 1000m