Brian Cayce 35c row
496m
Meters
1:54.1
Time
1:55.0
Pace
35
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 111 |
September 15, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 496m | 1:55.0 | 230 | 1091 | 27 | 157 |
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 29 | 149 |
| 0:32.0 | 141m | 1:53.4 | 240 | 1124 | 26 | 157 |
| 0:32.9 | 143m | 1:55.0 | 230 | 1091 | 27 | 162 |
| 0:16.5 | 71m | 1:56.1 | 223 | 1067 | 29 | 162 |
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Workout Graph
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Rd1: 3RFT: 50 WB Shots, 35 Cal Row, 15 Pullups