Brian Cayce 1609m row
1,609m
Meters
6:03.5
Time
1:52.9
Pace
112
Calories
149
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 99 |
September 21, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,609m | 1:52.9 | 243 | 1135 | 29 | 149 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 32 | 159 |
| 1:30.5 | 800m | 1:53.1 | 242 | 1132 | 29 | 167 |
| 1:33.0 | 1,200m | 1:56.2 | 223 | 1066 | 28 | 167 |
| 1:32.9 | 1,600m | 1:56.1 | 224 | 1069 | 28 | 128 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 29 | 128 |
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Workout Graph
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September Row Challenge, #2 - 1 Mile for Time