Brian Cayce 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
31
Calories
106
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 99 |
September 21, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 106 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 75 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 36 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 132 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 141 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 146 |
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