Brian Cayce 10:06 row
2,519m
Meters
10:06.8
Time
2:00.4
Pace
168
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 146 |
September 21, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,519m | 2:00.4 | 200 | 989 | 23 | 161 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 163 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 161 |
| 10:06.8 | 2m | 28:20.0 | 0 | 300 | 161 |
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AMRAP x 20 mins: 1-2-3-4-5-6-7... DB Thrusters, Row 250m