Brian Cayce 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
168
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 112 |
September 23, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 910 | 30 | 25 | 168 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 | 173 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 23 | 173 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 | 174 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 | 174 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 | 150 |
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