Brian Cayce 6000m row
6,000m
Meters
23:41.6
Time
1:58.4
Pace
402
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 133 |
September 30, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 6,000m | 1:58.4 | 211 | 1024 | 26 | 141 |
| 4:35.8 | 1,200m | 1:54.9 | 231 | 1093 | 27 | 127 |
| 4:43.7 | 2,400m | 1:58.2 | 212 | 1029 | 26 | 140 |
| 4:45.3 | 3,600m | 1:58.8 | 208 | 1017 | 26 | 140 |
| 4:48.2 | 4,800m | 2:00.0 | 202 | 995 | 26 | 128 |
| 4:48.6 | 6,000m | 2:00.2 | 201 | 992 | 26 | 174 |
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Workout Graph
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September Row Challenge Heptathlon, #7: For Cooper and the Bonehead Crew