Brian Cayce 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
30
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 110 |
October 01, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 927 | 30 | 27 | 128 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 109 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 | 120 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 | 134 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 | 139 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 | 142 |
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Workout Graph
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