Brian Cayce 6x2:00/1:00r row
3,155m
Meters
12:00.0
Time
1:54.1
Pace
218
Calories
161
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 113 |
October 05, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 28 | 161 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 154 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 156 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 163 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 164 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 165 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 168 |
| r536m |
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Workout Graph
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