Brian Cayce 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
122
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 130 |
October 05, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 122 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 105 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 116 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 123 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 133 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 135 |
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Workout Graph
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