Brian Cayce 10x1:00/1:00r row
2,765m
Meters
10:00.0
Time
1:48.4
Pace
200
Calories
165
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 132 |
October 08, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 29 | 165 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 155 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 159 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 166 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 168 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 170 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 173 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 171 |
| r1,529m |
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Workout Graph
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