Brian Cayce 3x750m/1:00r row
2,250m
Meters
8:50.1
Time
1:57.8
Pace
151
Calories
162
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,367m |
| Overall Time | 11:50.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 109 |
October 11, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,250m | 1:57.8 | 214 | 1036 | 27 | 162 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 28 | 159 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 27 | 167 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 27 | 160 |
| r117m |
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Workout Graph
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