Brian Cayce 500m row
500m
Meters
1:54.5
Time
1:54.5
Pace
32
Calories
107
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 112 |
October 10, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 107 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 87 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 103 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 115 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 115 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 115 |
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Workout Graph
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