Brian Cayce 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
October 12, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1022 | 336 | 26 | 165 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 28 | 157 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 162 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 27 | 167 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 26 | 168 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 26 | 175 |
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Workout Graph
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