Brian Cayce 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 127 |
October 14, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 159 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | 142 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 26 | 158 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 25 | 162 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 27 | 165 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 169 |
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3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups