Brian Cayce 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
66
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 127 |
October 14, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 160 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 148 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 26 | 161 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 26 | 164 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 26 | 165 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 26 | 166 |
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3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups