Brian Cayce 1000m row
1,000m
Meters
3:32.7
Time
1:46.3
Pace
74
Calories
147
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 164 |
October 14, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 29 | 147 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 109 |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 30 | 162 |
| 0:42.9 | 600m | 1:47.2 | 284 | 1276 | 29 | 157 |
| 0:43.7 | 800m | 1:49.2 | 268 | 1223 | 29 | 156 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 151 |
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3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups