Brian Cayce 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
123
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 110 |
October 14, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 123 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 99 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 115 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 128 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 134 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 141 |
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Workout Graph
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