Brian Cayce 4x750m/2:00r row
3,000m
Meters
11:45.7
Time
1:57.6
Pace
202
Calories
168
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 19:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 110 |
October 15, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 168 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 27 | 163 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | 168 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 27 | 170 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 27 | 171 |
| r685m |
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