Brian Cayce 4x2:00/1:00r row
2,086m
Meters
8:00.0
Time
1:55.0
Pace
144
Calories
163
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 100 |
October 19, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 28 | 163 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 158 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 163 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 165 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 166 |
| r228m |
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Workout Graph
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