Brian Cayce 8x0:30/0:30r row
1,137m
Meters
4:00.0
Time
1:45.5
Pace
82
Calories
152
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 8:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 111 |
October 19, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 31 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 149 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 156 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 163 |
| r397m |
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Workout Graph
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