Brian Cayce 150c row
2,063m
Meters
13:00.3
Time
3:09.1
Pace
150
Calories
149
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 207 |
| Drag Factor | 154 |
October 22, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.3 | 2,063m | 3:09.1 | 52 | 478 | 15 | 149 |
| 1:28.9 | 404m | 1:50.0 | 263 | 1204 | 30 | 153 |
| 3:02.4 | 406m | 3:44.6 | 31 | 406 | 13 | 152 |
| 3:29.2 | 416m | 4:11.4 | 22 | 375 | 12 | 143 |
| 3:27.0 | 424m | 4:04.1 | 24 | 382 | 12 | 134 |
| 1:32.9 | 413m | 1:52.4 | 246 | 1146 | 26 | 167 |
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Workout Graph
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Row 150 Cal for time, every two minutes, do one round of Cindy: 5 Pull-ups, 10 Push-ups , 15 Air Squats