Brian Cayce v250m/r...14 row
2,600m
Meters
11:04.3
Time
2:07.7
Pace
162
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:04.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 112 |
October 23, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,600m | 2:07.7 | 168 | 877 | 25 | 139 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | 120 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 147 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 22 | 129 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | 144 |
| 0:46.4 | 150m | 2:34.6 | 95 | 625 | 22 | 128 |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 28 | 140 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 22 | 134 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 145 |
| 0:44.1 | 150m | 2:27.0 | 110 | 679 | 23 | 133 |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 29 | 147 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 22 | 133 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | 153 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 23 | 137 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 162 |
| r0m |
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Workout Graph
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