Brian Cayce 6x500m/1:00r row
3,000m
Meters
11:07.9
Time
1:51.3
Pace
214
Calories
168
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 17:07.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 126 |
October 25, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 28 | 168 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 165 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 166 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 166 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 170 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 169 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 173 |
| r616m |
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Workout Graph
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October Skeleton Crew Challenge, Day 1