Brian Cayce 12x250m/1:00r row
3,000m
Meters
10:44.8
Time
1:47.4
Pace
220
Calories
153
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 22:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 130 |
October 26, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 3,000m | 1:47.4 | 282 | 1270 | 30 | 153 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 126 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 149 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 145 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 152 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 150 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 146 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 155 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 158 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 164 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 164 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | 162 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 168 |
| r1,810m |
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Workout Graph
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October Skeleton Crew Challenge, Day 2