Brian Cayce 2x2000m/2:00r row
4,000m
Meters
15:37.8
Time
1:57.2
Pace
272
Calories
164
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 19:37.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 111 |
October 27, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 27 | 164 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 28 | 160 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 27 | 169 |
| r220m |
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Workout Graph
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October Skeleton Crew Challenge, Day 3