Brian Cayce 4x1500m/2:00r row
6,000m
Meters
23:57.9
Time
1:59.8
Pace
399
Calories
166
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 31:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 110 |
October 28, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 6,000m | 1:59.8 | 203 | 1000 | 26 | 166 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 28 | 162 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 27 | 167 |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 26 | 171 |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 25 | 165 |
| r517m |
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Workout Graph
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October Skeleton Crew Challenge, Day 4