Brian Cayce v250m/2:00r...7 row
4,000m
Meters
15:28.2
Time
1:56.0
Pace
273
Calories
132
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 29:28.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 118 |
October 29, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.2 | 4,000m | 1:56.0 | 224 | 1071 | 27 | 132 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 145 | |
| r: 2:00 | 289m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 161 | |
| r: 2:00 | 267m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 27 | 160 | |
| r: 2:00 | 271m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 149 | |
| r: 2:00 | 210m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | 86 | |
| r: 2:00 | 268m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 105 | |
| r: 2:00 | 267m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 119 | |
| r: 2:00 | 29m | ||||||
| r1,601m |
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Workout Graph
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October Skeleton Crew Challenge, Day 5