Brian Cayce 5x1000m/2:00r row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
160
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 29:27.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 113 |
October 30, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 160 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | 150 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 161 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 161 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | 165 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 167 |
| r1,024m |
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Workout Graph
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October Skeleton Crew Challenge, Day 6