Brian Cayce 6x500m/1:00r row
3,000m
Meters
11:41.0
Time
1:56.8
Pace
203
Calories
163
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 17:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 129 |
November 06, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 26 | 163 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 153 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 164 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 166 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 166 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 165 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 165 |
| r374m |
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Workout Graph
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Intervals, post-amrap: 12 mins, 3 Pull-ups, 6 push-ups, 9 DB Squats