Brian Cayce 2x4:00/1:00r row
2,058m
Meters
8:00.0
Time
1:56.6
Pace
140
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 144 |
November 07, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 26 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | |
| r75m |
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Workout Graph
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