Brian Cayce 3x3:00/1:00r row
2,308m
Meters
9:00.0
Time
1:56.9
Pace
156
Calories
171
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 123 |
November 11, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 26 | 171 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 168 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 170 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 175 |
| r116m |
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Workout Graph
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