Brian Cayce 1000m row
1,000m
Meters
3:39.1
Time
1:49.5
Pace
72
Calories
90
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 123 |
November 11, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 90 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | 90 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 31 | 89 |
| 0:44.1 | 600m | 1:50.2 | 261 | 1198 | 30 | 83 |
| 0:44.7 | 800m | 1:51.7 | 251 | 1163 | 30 | 84 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AMRAP x 8 mins: Row 1000m, then as many rounds as possible of 10 KB Goblet Squats/15 KB Russian Swings