Brian Cayce 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 108 |
November 11, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 122 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 100 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 118 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 126 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 135 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 133 |
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Workout Graph
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