Brian Cayce 2500m row
2,500m
Meters
19:54.0
Time
3:58.8
Pace
167
Calories
147
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 267 |
| Drag Factor | 98 |
November 12, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 2,500m | 3:58.8 | 26 | 388 | 13 | 147 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 152 |
| 4:23.3 | 1,000m | 4:23.3 | 19 | 365 | 12 | 158 |
| 4:23.1 | 1,500m | 4:23.1 | 19 | 366 | 12 | 166 |
| 4:29.0 | 2,000m | 4:29.0 | 18 | 361 | 12 | 122 |
| 4:41.2 | 2,500m | 4:41.2 | 16 | 354 | 11 | 139 |
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5 x 500m/14 Pull-ups, 20 Jumping Jacks every break on the pull-ups