Brian Cayce 3000m row
3,000m
Meters
14:17.4
Time
2:22.9
Pace
205
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 155 |
November 13, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 21 | 156 |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 30 | 127 |
| 3:42.0 | 1,200m | 3:05.0 | 55 | 490 | 17 | 154 |
| 2:18.7 | 1,800m | 1:55.5 | 227 | 1080 | 26 | 167 |
| 3:42.6 | 2,400m | 3:05.5 | 55 | 488 | 16 | 164 |
| 2:22.1 | 3,000m | 1:58.4 | 211 | 1025 | 25 | 169 |
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Workout Graph
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3 RFT: 1000m Row/10 Overhead Squats