Brian Cayce 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 116 |
November 17, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 919 | 30 | 28 | 128 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 | 103 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 | 125 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 133 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 | 139 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 | 141 |
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Workout Graph
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