Brian Cayce 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
31
Calories
93
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 101 |
November 20, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 93 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 70 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 75 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 86 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 101 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.