Brian Cayce 2500m row
2,500m
Meters
26:23.7
Time
5:16.7
Pace
170
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 9 |
| Stroke Count | 246 |
| Drag Factor | 148 |
November 22, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.7 | 2,500m | 5:16.7 | 11 | 337 | 9 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 |
| 2:35.0 | 500m | 5:10.0 | 12 | 340 | 10 |
| 2:45.1 | 750m | 5:30.2 | 10 | 333 | 9 |
| 2:49.0 | 1,000m | 5:38.0 | 9 | 331 | 9 |
| 2:49.8 | 1,250m | 5:39.6 | 9 | 330 | 9 |
| 2:48.7 | 1,500m | 5:37.4 | 9 | 331 | 9 |
| 2:54.4 | 1,750m | 5:48.8 | 8 | 328 | 9 |
| 3:06.7 | 2,000m | 6:13.4 | 7 | 323 | 8 |
| 2:56.5 | 2,250m | 5:53.0 | 8 | 327 | 8 |
| 2:42.7 | 2,500m | 5:25.4 | 10 | 334 | 9 |
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Workout Graph
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10 RFT: 10 Lateral Burpees, 5 Deadlifts, 250m Row