Brian Cayce 15:00 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 116 |
November 24, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 218 | 22 | 153 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 20 | 147 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 21 | 142 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 23 | 148 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 24 | 157 |
| 15:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 27 | 173 |
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Workout Graph
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